Hatha Yogain Strasbourg

Each session begins with a moment to arrive and reconnect with your sensations, then alternates more dynamic sequences with gentler phases. The practice may include stretches, breathing exercises, a few rounds of Sun Salutations, as well as holding various postures (asanas) for several deep breaths. I make sure the practice stays accessible, giving everyone the possibility to adapt the postures to their own body and level.

I also enjoy building my sessions around particular themes, drawing inspiration from the philosophy of yoga. These themes invite us to go beyond the physical practice and to explore, through movement and breath, notions such as letting go, presence to oneself, joy or acceptance.

Each session ends with a time of relaxation, allowing the body to release tension progressively and to integrate the effects of the practice.

Above all, I want my sessions to be a warm, safe and non-competitive space, where everyone can practice without trying to achieve a perfect posture or compare themselves to others. The aim is to take a moment for oneself, to inhabit one's body more fully, and to leave feeling relaxed and well.